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Module 1 | Cultivating the ideal sleep environment for YOUR FAMILY
5 Lessons -
Module 2 | Understanding Your Unique Baby’s Sleep & Setting realistic expectations
8 Lessons-
Start0-5 months Biologically Normal Infant Sleep
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Start6-12 months Biologically Normal Infant Sleep
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StartNormal Nighttime Behavior & Sleeping through the Night
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StartSleep & Feeding
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StartUnderstanding Bedtime: Preparing to Separate
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StartCrying: Understanding & Responding
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StartThe Secret to Helping Your Baby Go to Sleep (Emotional Availability)
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StartHow to set the Ideal Wake Window/Schedule for Your Baby
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Module 3 | How to get more and easier sleep
7 Lessons-
StartDo you have a sleep problem?
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StartTroubleshooting Tools
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StartAWAKE ALREADY?! Wakes in first part the night, Overtired/Under-tired: Recognizing & Recovering
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StartSplit Nights (Wide Awake in Middle of the Night)
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StartSecond Part of the Night & Early Morning Wakes
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StartShort Naps
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StartIs discomfort Waking your Baby & What to Do About It (Which Professional Can Help?)
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Baby Sleep Essentials Sleep Again - Reduce middle of the night wakes without cry it out of any kind
The self paced program that gives you the confidence and know-how to learn why your baby wakes and HOW to get more sleep using science and intuition
Course Summary
Talkin’ Sleep’s Baby Sleep Essentials - Sleep Again Course is designed to jumpstart your personal journey to a rested night’s sleep free of guilt, shame, or regret. Because your #1 priority is your baby! Inside the course you’ll find all the tools you need to figure out exactly what is waking your baby and what to do to minimize those wakes using techniques grounded in the latest in scientific baby sleep research and evidence based parenting practices.
Course Curriculum
Talkin' Sleep Inc. Valerie Groysman
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist. She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values. Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family. Valerie does not use sleep training or crying it out methods to support families to get sleep.
Course Pricing
Baby Sleep Essentials - Sleep Again
$97 USD
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Simple and effective confidence and know-how to optimize your baby’s sleep without sleep training
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- ✔ Healthy sleep, joy and confidence on your parenting journey!
- ✔ 120 minutes broken down into 5-15 minute, easy-to-watch or listen videos
- ✔ Easy to reference Quick Sleep Guide with printable reference sheets
- ✔ Written version of each lesson
- ✔ Customizable Wake Windows Worksheets
- ✔ Unique-to-You Sleep Schedule Design Worksheets
- ✔ INSTANT LIFETIME Access to all the materials within the course