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Step 1 | Protect your sleep with the ideal sleep environment for YOUR FAMILY
4 Lessons -
Step 2 | Understand Your Unique Baby’s Sleep & Setting realistic expectations
9 Lessons-
Start0-5 months Biologically Normal Infant Sleep
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Start6-12 months Biologically Normal Infant Sleep
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Start2 Minutes to understand sleep science
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StartWhat to expect: Normal Nighttime Behavior & Sleeping through the Night
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StartThe key connection between Sleep & Feeding
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StartYou and your little one do NOT see sleep the same way. Why this understanding changes the game.
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StartCrying: Understanding and Responding without reacting
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StartThe overlooked key to settling your baby's sleep
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StartDetermine: Do you have a sleep problem?
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Baby Sleep Essentials Sleep Again - Minimize middle of the night wakes by getting to the root cause
The self paced guide that gives you the confidence and know-how to learn why your baby wakes and HOW to minimize wakes using science and intuition
Course Summary
Talkin’ Sleep’s Baby Sleep Essentials - Sleep Again Course is designed to jumpstart your personal journey to a rested night’s sleep free of guilt, shame, or regret. Because your #1 priority is your baby! Inside the course you’ll find all the tools you need to figure out exactly what is waking your baby and what to do to minimize those wakes using techniques grounded in the latest in scientific baby sleep research and evidence based parenting practices.
Course Curriculum
Talkin' Sleep Inc. Valerie Groysman
Valerie Groysman, M.S.W., R.S.W. is mom of two boys (toddler and baby), a Registered Social Worker (Ontario, Canada - only) and Certified Baby-Led Sleep and Well-being Specialist. She is the Founder of Talkin' Sleep which provides effective personalized sleep solutions based on your baby's biology and your family's values. Valerie helps babies, toddlers, children and families get the sleep they need without compromising what's best for their child. All recommendations and information is based on biologically normal infant sleep, attachment science and a holistic understanding of the unique needs of each baby, parent and family. Valerie does not use sleep training or crying it out methods to support families to get sleep.
Course Pricing
Baby Sleep Essentials - Sleep Again
$97 USD
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Simple and effective confidence and know-how to optimize your baby’s sleep without sleep training
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- ✔ Healthy sleep, joy and confidence on your parenting journey!
- ✔ 120 minutes broken down into 5-15 minute, easy-to-watch or listen videos
- ✔ Easy to reference Quick Sleep Guide with printable reference sheets
- ✔ Written version of each lesson
- ✔ Customizable Wake Windows Worksheets
- ✔ Unique-to-You Sleep Schedule Design Worksheets
- ✔ INSTANT LIFETIME Access to all the materials within the course